Dr. Christal L. Chatman is an author, speaker, Certified Professional Life Coach, and higher education leader who is passionate about helping people create healthier, more intentional lives. Drawing from her experience in leadership, coaching, relationships, and personal development, she brings practical insight, authenticity, and encouragement to every audience.

She is the creator of the "Girl, Rest" movement and "Connection" experiences, designed to help women and couples build stronger, healthier lives. Dr. Christal is also the author of "Girl, Rest: Taking Time for God and Yourself", "Man, Be Still", "Behind the Mask", and "Connection: A 12-Week Guided Journal for Couples".

With a Doctor of Business Administration, MBA, and bachelor's degree in Accounting, Dr. Christal combines more than three decades of higher education experience with her work as a coach, author, and speaker. Her speaking topics include rest and wellness, leadership, relationships, personal growth, boundaries, purpose, and creating sustainable balance in demanding environments.

Known for making meaningful topics relatable and actionable, Dr. Christal encourages audiences to slow down, reconnect with what matters, and make intentional choices that support both personal and professional growth.