I am an athlete, blogger, and coach who has inspired and helped people worldwide with my open and honest discussion about anxiety.

Having struggled with general anxiety, panic disorder, and OCD, I know firsthand how it feels to live with this struggle on a daily basis.

I spent years trying to find the right therapist, taking the right medication, looking for a natural supplement, food tests, skin tests, neurological tests, and it goes on and on. It wasn’t until I finally decided to take my life back – after almost losing it – that anxiety finally lost its grip on my life.

In the past several years, I’ve helped hundreds of people worldwide- from all walks of life and cultures. The framework I’ve assembled pulls from a wide variety of time-tested methods, is evidence-based, scientifically researched, and proven effective time and again.

Now it’s my life’s passion to help others overcome their struggle and find their purpose in life.