My story starting mango macros is to show the world that the answer is not about the vegan lifestyle or strictly eating whole foods or eliminating.
I have created the Mango macros method, what works for you.
“It took me a long time “.
As a young single mom in America, I went through many obstacles. I had my daughter at age 21. Never would I have thought of gaining almost 80 pounds!
Having a cesarean, the fat just stayed on. For the first three years I tried different diets and diet tricks. I was nursing those years and thought eventually the weight would just come off.
My struggle continued and over that time the weight gain ended up causing depression then the depression caused anxiety, the anxiety caused me to lose sleep, live in fear, not be motivated, and just feeling shameful.

After years of trying different ways, I find the plant-based therapeutic lifestyle and it stuck with me.

I was eating the rainbow and feeling energized! Choosing this Lifestyle that fits me as an individual has completely made the difference in my life. I feel powerful in my mind, body, and soul.