Gemma Astafanous works at the intersection of human performance and embodied intelligence. With a background in corporate project leadership, she bridges structured, results-driven approaches with somatic practices that help people move beyond stress and mental overload into clarity, creativity, and grounded presence.

Her work combines breathwork, movement, and nervous system regulation to create practical tools for developers, leaders, and innovators navigating high-pressure environments. For Gemma, embodiment is about “debugging the noise” — learning to listen to the body’s signals as another system of intelligence, just as vital as logic and code.

Through global workshops, coaching, and group programs, she has supported individuals and teams in releasing unproductive patterns, strengthening resilience, and showing up with authenticity and impact. Splitting her time between the UK and Mexico, Gemma brings a grounded yet human-centered perspective to tech spaces, making wellbeing as integral as performance in building the future.