We spend a lot of time talking about leadership, success, and performance, but not always enough time talking about what it takes to sustain them. That’s something I’ve come to appreciate through my own experiences in leadership and life, and it’s a big part of why I started Havenwild Wellness.

I am the Senior Vice President of Care Team & EMS Partnerships at RightSite Health, hold a master’s degree in healthcare administration, and am the founder of Havenwild Wellness. Throughout my career, I’ve been passionate about building relationships, supporting others, and helping people and teams succeed.

As a healthcare executive and single mom, I know firsthand how challenging it can be to balance competing priorities, show up for others, and still make time for yourself. I’ve learned that being a good leader isn’t just about pushing through challenges or getting things done. It’s also about recognizing when we need to slow down, reset, and find ways to take care of ourselves along the way.

That perspective is what inspired me to build Havenwild Wellness, a business focused on resilience, burnout prevention, positive psychology, and well-being. I’m continuing to build my knowledge in these areas, with a focus on bringing research and practical strategies into workshops and experiences that help people navigate stress, build resilience, and prioritize their well-being.

My message is simple: Reset. Reconnect. Restart. Sometimes we need to step back from the demands of work and life, take a breath, and reconnect with what matters most. From there, we can move forward with more clarity, intention, and confidence.

Through speaking engagements and interactive workshops, I want to create opportunities for people to have honest conversations about burnout, stress, resilience, boundaries, and what it means to lead in a more sustainable way. My goal is to share practical ideas that people can take with them and put into action, not just leave inspired for the day.

I’m also developing guided outdoor experiences for organizations that bring these ideas to life in a different way. There’s something valuable about stepping away from our usual surroundings, getting outside, and having the space to think, connect, and see things from a fresh perspective. Whether in a workshop or out on a trail, I want to help people slow down, reconnect with themselves and one another, and return to their daily lives with a renewed sense of purpose.

Through Havenwild Wellness, I hope to help people recognize that they can pursue meaningful goals, grow as leaders, and care for others without continually putting their own well-being last. Sometimes, moving forward starts with giving ourselves permission to pause.

Reset. Reconnect. Restart.