Speaker

John Sawers

John Sawers

I talk about feelings

Malden, Massachusetts, United States

John is an Senior Engineering Manager at Privia Health. He's been programming professionally for two decades, in Perl, Java, PHP and Ruby. In recent years he has also been teaching workshops which help people get deeply in touch with themselves and liberated from past traumas.He has fused his expertise from these disparate areas into a new way of thinking about them both.

Area of Expertise

  • Information & Communications Technology

Topics

  • Emotional Intelligence
  • Mental Health at Work
  • Mental health in tech
  • Emotional Tools
  • Emotional Psychology
  • Emotional IQ
  • emotional healing

Hacking Your Emotional API

Feelings are messy and uncomfortable, so why can't we just ignore them? Because emotional skills are critical for working well on a team, and for the quality of our work.

In this talk you’ll learn how emotions are affecting you by modeling them as an API and looking at the code.

I cover how poor handling of emotions impacts cognition, memory, and communication.

Then I dive into my framework for handling emotions better and walk you through new ways of thinking about them, and techniques to practice.

Hacking Your Emotional API: Emotional Intelligence in Practice

Being a good developer isn’t just about slinging code; we’re part of a community. Interacting with others in a community means feelings are involved.

But feelings are messy and uncomfortable, so why can’t you just ignore them? Because emotional skills are critical for working well on a team.

You may have heard that emotional intelligence is correlated with career success, but wondered just how to build those skills. In this workshop you will get to practice working with:

* Your API - using the metaphor of an API to understand the foundations of how emotions work
* Observability of ourselves - check in on yourself and better understand what happens below the surface
* Observability of a group - share your state with others
* Inter-Process Communication: emotions and experiences shape your motivations and create blockers for you
* Troubleshooting - When interpersonal communication goes wrong, how to restore relationships and communication to work together again

John Sawers

I talk about feelings

Malden, Massachusetts, United States

Please note that Sessionize is not responsible for the accuracy or validity of the data provided by speakers. If you suspect this profile to be fake or spam, please let us know.

Jump to top