Keynote: The Science of Self-Leadership: How Self-Regulation Drives Higher Performance

Lauren Cartigny is an Executive Coach (ICF PCC) and Leadership Trainer who specialises in emotional intelligence and self-regulation for leaders to prevent burnout and create sustainable high performance at work.

With 11 years in international tech sales at LinkedIn, Equinix, and Rackspace, Lauren bridges business psychology, neuroscience and mindfulness with corporate methodologies to provide tangible science and practical ways to reduce stress, improve relationships and build confidence.

Lauren's keynotes and workshops share the science of how to develop self-leadership because only 5% of thoughts, feelings, and actions are conscious while 95% of behaviour is run on unconscious patterns, highly influenced by the nervous system. She equips leaders with a safe space and practical tools to regulate stress, make intentional fast decisions, and model healthy emotional resilience that drives team engagement and high performance.