Lauren Schuivens
Founder of Samavira Meditation
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Lauren Schuivens is a certified meditation expert trained by Buddhist Monks in Thailand. She is also the founder and visionary behind the international meditation franchise Samavira. Lauren started using meditation & mindfulness practices in her own life to recover from severe trauma. She then turned her "mess into a message" and now supports others on their journey as well. Samavira’s growing network of ambassadors are bringing the Samavira Method to different countries around the world. https://samavirameditation.com
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Why your meditation practice may not work for you
Meditation has rapidly gained popularity as one of the main wellness practices of the 21st century. However, what many people don’t realize is that they may be doing it all “wrong”! Just like with other practices in life, there is no one-size-fits-all when it comes to meditation. Lauren will share how to create a personalized meditation style that really works for you, so that you can deepen your practice and really reap all the benefits of meditation more powerfully.
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