Mette B. Lorenzen
Speaker, author and Mindfulness instructor
Odense, Denmark
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Mette is a subject matter expert in stress prevention, conducting talks and workshops for international companies.
She is a certified Mindfulness instructor, with “MBSR in Mind-Body Medicine” from Jon Kabat-Zinn, PhD, and trains weekly with Saki Santorelli, EdD, the co-founder of Mindfulness. This deep practice shapes her steady and profound approach to balancing and enriching The Good (Work)Life.
With a background as a Cognitive Psychotherapist, a Diploma in Psychology, and a Diploma in Vocational and Career Guidance, Mette brings deep knowledge and practical tools to her work.
She is the author of an illustrated stress prevention book and a book on stress factors in our personal lives.
Known for making serious topics digestible, she also shares her expertise through free meditations on Insight Timer in English, German, Danish, and French.
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Meditation session
A lot of impressions during Codegarden?
Want som serenity and grounding?
Come join me and I will provide you with both.
You leave reset, refreshed and with simple Mindfulness techniques that work straight away.
A 30 min. pitstop worth its while tenfold:-)
Why coding and empathy aren’t that far apart
How do you get to be the best version of youself, and make your coworkers do the same? If there is an easy access to unlocking the good work environment and thereby releasing more creativity and new ideas - and therefore better results - would you then like to know it?
This talk will provide you with enough knowledge and tools to start changing and upgrading your work- and everyday life. Can’t wait to see you!
Codegarden 2024 Sessionize Event
Mette B. Lorenzen
Speaker, author and Mindfulness instructor
Odense, Denmark
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