Niko Hems is a longevity and preventive medicine expert, speaker, and Head of Strategy & Medical Communications at YEARS, a physician-led preventive healthcare company in Berlin. He holds a Master’s degree in Management from Nova SBE, studied at UC Berkeley, and is pursuing an MSc in Longevity Science at the Geneva College of Longevity Science. He has also completed training at the National University of Singapore’s Healthy Longevity Talent Incubator.

As co-host of the Return on Health podcast and a recognized voice in longevity, Niko focuses on translating scientific evidence into practical strategies for healthier, longer lives, with a particular interest in preventive healthcare, human performance, and the future of medicine.