Most personal growth advice asks people to choose between evidence and intuition, between the rational mind and the deeper self. This workshop dissolves that false choice. Dr. Stephanie Nash, an occupational therapist and intuitive practitioner, shows how neuroscience and behavior-change research can give the analytical mind enough safety to loosen its grip, creating room for intuition, embodiment, and a more expanded sense of identity to emerge. Designed for any audience navigating a major life transition, identity shift, or persistent gap between what they know and what they actually do, this session blends research-backed framing with experiential practice.
Participants will learn: why willpower-based change fails and what actually works; a framework for integrating science-based and intuitive approaches to growth; a guided practice for embodied decision-making; and how to apply this in moments of major life transition.

Adapted from a summit series hosted by Dr. Steph Nash: https://www.youtube.com/watch?v=YzlLjjr1kaQ