I speak about any obstacles that a person has experienced through trauma or stress and how to manage those experiences, grow from them, and preserve over them to live an abundant life. I relate to participants by using my life experiences as a template and a testimony to encourage them to keep striving, keep pushing, keep challenging themselves and don't let anyone stop them from their goals in life despite their circumstances.

-Takeaways are management of stress related issues due to work/life imbalance.

-Self-care techniques to promote sustainable health and wellness

-Inspiration to promote happiness and resiliency

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