Description:
- Feeling exhausted and overwhelmed by the demands of your professional life?
- Struggling to maintain a healthy work-life balance?
- Worried that burnout is impacting your well-being and career?

This talk explores the complex world of burnout and equips you with practical strategies to thrive in the workplace. Attendees will gain a deeper understanding of burnout, its signs, and how to prevent it.

The session will cover:

- The psychology behind burnout and why it's so prevalent in today's fast-paced world.
- Practical techniques to recognize burnout early and take proactive steps toward recovery.
- How to create a healthier work-life balance and prioritize self-care without compromising success.
- Strategies for managers to build supportive, resilient teams and foster a positive work environment.

Through real-life anecdotes and evidence-based insights, This talk will itemise how individuals and organizations can combat burnout, boost well-being, and achieve sustainable success.

This talk was inspired by Ashley Willis talk on "The thing about burnout" at Google Cloud Next 2022