You're still shipping. Still in standup. But the work stopped feeling like it used to: small mistakes creep in, deadlines slip, patience runs thin at work and thinner at home. Burnout doesn't announce itself. It drains motivation first, then morale, until the day runs you instead of the other way around. And with AI reshaping how software gets built, the pressure never lets off. This session breaks burnout into its three warning signs and gives engineers and tech leads a practical, science-backed counter for each: catch it early, in yourself or a teammate, and reverse it before it costs you.