In today’s tech landscape, developers work in an environment built for constant interruption — notifications popping up all the time, priorities shifting before we’ve even finished our coffee, meetings multiplying like rabbits, and our devices doing everything they can to lure us away from actual work. For many of us, staying productive isn’t just hard, it feels like trying to swim against a tidal wave while someone keeps throwing beach balls at your head.

As a software developer with ADHD, I’ve spent years experimenting with tools, habits, and workflows to keep myself focused — not in theory, but in the real world of deadlines, code reviews, teams messages, and the endless notifications we all get these days.

This talk breaks down the classic focus challenges developers face: spending too much time on our phones, struggling to start large tasks that suddenly feel enormous, procrastinating until stress takes over, losing track of what we were supposed to be doing, and drifting through meetings without absorbing a single word. Each section shares practical strategies I’ve personally tested — from structuring work sessions and managing dopamine distractions to locking my phone in a box and using productivity apps to manage my tasks.

Whether you have ADHD or just feel overwhelmed by the chaos of modern work, you’ll walk away with practical tactics you can apply immediately to build clarity, momentum, and sustainable productivity in a fragmented world – not just at work, but in every aspect of life.

If you’ve ever opened 326587 tabs, stared at a half-written function, and wondered why you’re reorganizing your desk instead of coding… this talk is for you.