Smart phones, stressors, to-do lists, interruptions, and distractions deplete our mental and emotional energy, leaving us feeling overwhelmed and “crazy busy”. If we’re not proactive there can be a negative impact on mental health, engagement and productivity. Today’s world requires skillsets and practices around mental attention that help us sift through the stimuli, create clarity, and stay present.

The audience will:
• Identify how their personal relationships and professional contributions would improve through the development of stronger mental focus
• List the two most powerful disruptors of mental focus
• Identify at least two internal practices and external strategies that will reclaim mental energy
• Commit to a realistic action plan for improving mental focus and clarity