In today’s fast-paced, high-pressure work environments, many leaders appear successful on the outside while feeling overwhelmed, disconnected, or burned out on the inside. Traditional approaches to happiness and performance often focus on pushing harder, thinking differently, or fixing isolated problems—yet they rarely address the deeper issue: fragmentation.

In Unlocking the Secrets to Mind-Blowing Happiness®, Trish Ahjel Roberts introduces a powerful, science-informed framework that reframes happiness as wholeness rather than a fleeting emotion or personal achievement. Drawing from positive psychology, emotional intelligence, and mindfulness, this talk explores how unprocessed stress and emotions quietly undermine leadership effectiveness—and how integration restores clarity, confidence, and sustainable success.

Designed for leaders navigating constant change, this engaging and practical session blends research, storytelling, and experiential practices participants can use immediately. Attendees leave with tools to regulate stress, communicate more effectively, and lead with greater ease, authenticity, and joy—at work and beyond.

This signature talk is customizable for leadership, wellbeing, and women’s leadership audiences and can be delivered as a keynote or interactive workshop.

Format: Keynote or interactive workshop
Audience: Leaders, managers, professionals, and women leaders in high-stress environments
Session Length: 45–60 minutes (keynote) | 75–120 minutes (workshop)
Customization: Content and examples tailored to audience and industry
Requirements: Standard AV; optional space for light reflective or mindfulness practices
Experience Level: No prior mindfulness or wellbeing experience required