ALEXIA talks about habit forming strategies to increase motivation, well-being, and natural endorphins.

• My story of happiness
• Harvard’s 80+ year study on happiness
• Nurture vs.Nature
• Brain chemistry with habit forming actions
• Habits of Happy People

Objectives:

Learners will increase knowledge about research findings on the science of happiness.

Learners will increase knowledge about mental & physical health benefits of happiness habits.

Learners will identify happiness habits to begin practicing in their daily routine.

*Mental well-being is an emerging “hot topic” for organizational systems, employees and clients/customers/patients. Happiness is a creative way to teach people how to develop proactive coping strategies and support systems to handle stress better. I give a handout for participants including all concepts that I teach. This includes a Well-Being Quiz, and Daily Happiness Habits Planner.*