In this powerful and engaging experience, we'll discuss the science behind why staying focused and present is so important, yet difficult, and learn how we can hack our own internal systems to be more present. We'll also learn ways to shift our mindset, build skills to navigate life’s challenges, and practice the skill of seeing opportunity even during setbacks.

Skills Acquired:
● Being present and training our attention
● How to shift our mindset toward growth, optimism and reframe challenges
● Practical ways to navigate anxiety
● The power of gratitude
● How to create a system to make real change in our lives

Workshop; 1 - 3 Hours; 10 - 50 participants