This topic is one that Ive been running a workshop around but will be the first time that I'm giving the talk. This talk will focus on how "Dialectical behaviour therapy" parallels the double diamond problem-solving technique and the agile methodology.

Note i will not try to explain the methodologies but instead draw on real-life examples and show how they relate to how we solve problems.

Ill also cover the basics of how you can start using these techniques in your daily life, with friends colleagues or family