Unfolding Happiness educates your audience on the Three Pillars of Life.
*Lifestyle, this includes our environment and what we feed ourselves through media and thought.
*Diet, effects digestion and is essential to build the cells of tomorrow that profoundly effects our emotional state.
*Sleep, essential for the physical body and the mind to rejuvenate and relax.

As per the philosophy of Ayurveda, Meditation, and Far Eastern cosmology, Ambika unpacks and defines the meaning and origin of Mind, Body Spirit. The science known as Ayurveda, translates to life-knowledge. Unfolding Happiness gives listeners tools to begin their personal transformation into greater levels of energy and wellness by building a strong foundation of knowledge, including heartfelt stories and a better understanding of what health is.