Do you find yourself struggling with Anxiety while trying to cultivate a successful IT career? It's not easy, and you're not alone!

With the high-pressure work that many IT Pros face in their day-to-day lives, anxiety inevitably rears its ugly head in some form. Many are able to deal with it in a healthy way, but for others, the level of anxiety varies and sometimes it's more than we can handle. Left alone, long-term anxiety can affect health, relationships, happiness, and more.

Viewed through the prism of personal experiences with a diagnosed anxiety disorder, our speaker will teach some coping skills and strategies that attendees can leverage to help deal with anxiety in their own IT Careers, such as:

- Identifying Triggers
- Finding Truths
- Mindfulness Techniques
- Exercises for Calmness you can do at your desk
- Staying Organized - Using PowerShell and VSCode!

Anxiety can be a battle of attrition, but you're not alone. Dealing with it is a learned skill, just like learning SQL, or PowerShell! Let's normalize the discussion around mental health, together!