Do you find yourself unlocking your phone to send a quick Slack, only to find yourself 20 mins later having read your new WhatsApp messages, and then responding, and then those new LinkedIn notifications while you are at it, subsequently catching up on LinkedIn while you were there, finally getting into Slack, only to first read and respond to several updated threads, and then returning to what you were doing before all this, only to realise you STILL haven't sent that initial quick Slack?

Does it drive you mad, or have you in fact starting relying on outside stimuli to keep you "entertained"? And even when you watch that stimulating movie you double screen?

Our awareness, focus and intention have become the slaves of what draws our attention. What if we start practicing to take back control?

Come join us for a few easy and short practices that will not only create a little breather, a brief resting spot, for the mind, but also train your awareness over time to follow YOUR lead, not the other way around. Best of all, they are simple enough to teach your teams so you can also have better meetings, and ultimately better outcomes!