Your brain isn’t a server, but most of us are treating it like one. Between nonstop context switching, tool overload, and high-pressure deadlines, technical professionals are operating under extreme cognitive strain. This strain ends up costing time, clarity, and performance. In this session, Ashley René breaks down how cognitive overload manifests in data-driven work environments and what to do about it. You'll learn practical strategies to reset your mental bandwidth, reduce friction in your workflow, and lead or collaborate more effectively- without sacrificing output or your sanity.