In today’s workplace, you’re expected to toggle between dashboards, chats, code, AI tools, and meetings without missing a beat. But with all that input, it’s easy to lose connection: to yourself, your work, and your team. This session offers a human-centered approach to thriving in a digital environment. Ashley René will share how presence, focus, and empathy can sharpen your edge as a technical professional. You'll receive actionable ways to reduce screen fatigue, improve communication, and reclaim the space to think, create, and lead with intention.