Description (English)
🎯 What it's about
There's no shortage of stress management advice. What professionals actually need are habits that hold up even when the calendar explodes.
💡 The approach
Christoph Kofler and Martina Thöress-Kofler show how a single good decision can lastingly reduce daily stress – not through more discipline, but through habits that run on autopilot. The FutureHabits model connects behavioral science with real-world practice: personal stories, clear models, immediately applicable tools.
By the end of this keynote, everyone in the room will have:
✅ Identified a personal trigger that starts a new habit
✅ A completed recipe card with their own stress-reduction habit
✅ Understood why good intentions fail – and what works instead
✅ One concrete first step they can take that same evening

Grounded in real stories. Not in theory.

Format: Duo Keynote
Language: German
Duration: 30–45 minutes (Q&A included)
Co-presenter: Martina Thöress-Kofler
Target audience: Professionals, managers, HR and workplace health managers
Technical requirements: Projector, 2 microphones, screen, floor monitor
First delivery: April 23, 2026
Preview video: https://futurehabits.at/keynotes-stress-reduktion