I live with depression, anxiety, and perimenopause. And in some ways, I'm living my best life. I'm learning how to listen to my instincts differently, prioritize my own needs, and strive for thrival rather than survival. I nurture community and personal relationships that really work for me.

I'll share the story of my ongoing journey to befriend my internal dragons, think of myself as "I am enough," and create new patterns and habits that serve the me I want to be. Then we'll have a conversation about how you each can thrive with the authentic relationships that really work for you.