We know about the gut-brain connexion and how a compromised gut can increase stress and anxiety. That is 100% true.
However, we rarely hear about the connexion between the gut and the brain and how our brain can actually compromise the gut, increasing symptoms digestive distress.
After my diagnosis with Crohn's disease and trying every diet, stress management technique out there, I realize there was more to me and my disease. What I told myself about my disease. How I believed I would always be in debilitating pain. How I believed I was not worthy to heal.
When you relinquish your self-limiting beliefs, fixed ways of being, you can make space for the health you deserve.