Anxiety, one of the four main emotions, is a feeling of being afraid and experiencing fear. You can have a periodic timeframe or a moment with anxiety, or longer periods of anxiety called chronic anxiety. A short period of anxiety is good for your fight or flight response, so that you can take the right actions in critical moments. Chronic anxiety can lead to an unhealthy state of mental being. People can be anxious for a lot of reasons, and there are even proven phobias on researched fears.

You can be anxious for tech reasons too. Let’s imagine being anxious for Windows updates, anxious for NuGet packages, anxious for rebranding, … In this talk I am going to cover reasons where people can be anxious for related to tech. I also show you insights to reduce the amount of anxiety via either changing your thoughts or having software adjustments like branching, backups, and more...

This talk will give you my insights how I (try to) cope with my own tech fears and learn you to go from FEAR to Face Everything And Rise.