In a world obsessed with prompt engineering, we take a step away from digital technology to see how we can explore our own thoughts.

I will take attendees through a series of self reflecting exercises to help people unlock thoughts and feelings. You will learn the power of journalling and the magical effects it can have on you

This is a self-reflective interactive workshop. Attendees are encouraged to bring a pen and paper and work for the whole session on themselves (without having to share)