Longevity science has exploded in the past decade, but most of what reaches the public is oversimplified, commercialized, or flat-out wrong. Cold plunges, intermittent fasting, and supplement stacks dominate the conversation — while the interventions with the strongest evidence remain underused and poorly understood.
Dr. Paul Kilgore — a longevity medicine physician, board-certified internist, and epidemiologist with 150+ peer-reviewed publications — cuts through the noise. Drawing on three decades of clinical practice, vaccine science, and public health research conducted across 30 countries, he presents the evidence-based playbook for extending both lifespan and healthspan.
This session covers the biological mechanisms of aging, the validated metrics for tracking biological vs. chronological age, the interventions with the highest-quality evidence behind them (and the ones that don't hold up), and how to build a personal longevity strategy using the DETECTIVE Method™ framework. Attendees will learn how to assess their own aging trajectory, which modifiable risk factors deliver the greatest return, and how to structure a monitoring plan that evolves over time.
No hype. No magic. Just the science — translated into action you can take this week.

Format: Keynote or breakout. Duration: 45–60 minutes. Target audience: Adults 35+, longevity and biohacking communities, corporate wellness, retirement planning conferences, health-conscious professionals. AV needs: screen, microphone, HDMI.