Your immune system is not static. It develops, matures, peaks, and declines over a lifetime — and the strategies for protecting it need to change accordingly. Yet most people treat immunity as binary: you either have it or you don't.
Dr. Paul Kilgore — a physician-epidemiologist, vaccine scientist, and longevity medicine physician with over three decades of clinical experience — presents a lifespan-based approach to immune health. Drawing on his work in vaccine science, infectious disease epidemiology, and clinical medicine across 30 countries, he walks attendees through how the immune system changes from infancy through older adulthood, what evidence-based interventions actually strengthen immune function at each stage, and which popular immune-boosting claims fail under scientific scrutiny.
This session covers childhood immunization strategy, adult vaccine optimization (including the vaccines most adults are missing), the role of nutrition, sleep, and exercise in immune resilience, immunosenescence and what it means for aging adults, and how to use tools like VaxLife™ to build a personalized immunization and immune health plan.
Attendees leave with a clear, age-appropriate immune health strategy and the knowledge to separate science from supplement marketing.

Format: Keynote or breakout. Duration: 45–60 minutes. Target audience: General public, parents, older adults, corporate wellness, senior living communities, healthcare professionals. AV needs: screen, microphone, HDMI.