We measure everything — steps, sleep, heart rate, screen time. But most people have no framework for turning health data into health decisions. The gap between collecting numbers and actually living longer is where most wellness strategies fail.
Dr. Paul Kilgore — a physician-epidemiologist, Wayne State University professor, and creator of more than 50 trademarked health tools and risk calculators — introduces Quantitative Health: a data-driven approach to prevention and longevity that puts clinical-grade decision-making directly in the hands of non-physicians.
This session covers how to identify the biomarkers and lab values that actually predict lifespan and healthspan, how to interpret them without a medical degree, and how to use structured tools — including biological age calculators, cardiovascular risk scores, and cancer screening frameworks — to build a personal health strategy grounded in evidence, not trends.
Attendees leave understanding which numbers matter, which ones are noise, and how to build a repeatable system for tracking and improving their health year over year.

Format: Keynote or breakout. Duration: 45–60 minutes. Target audience: Data-minded professionals, biohackers, corporate wellness programs, health-tech audiences, anyone who wears a fitness tracker but doesn't know what to do with the data. AV needs: screen, microphone, HDMI.