Most people manage their health reactively — waiting for symptoms, following generic advice, and hoping for the best. What if you could apply the same evidence-based investigative framework that CDC Disease Detectives use to track outbreaks — but turn it inward, toward your own health?
Dr. Paul Kilgore is a physician-epidemiologist, former CDC Epidemic Intelligence Service Officer, and creator of the DETECTIVE Method™ — a 9-step personal health strategy framework built on 36 years of clinical medicine, 150+ peer-reviewed publications, and frontline outbreak investigation across 30 countries.
In this session, attendees will learn each step of the DETECTIVE Method™: Define your health baseline, Evaluate your risks, Test with purpose, Examine your results, Create your action plan, Track your progress, Immunize and protect, Verify your outcomes, and Evolve your strategy over time. Each step translates rigorous epidemiological thinking into decisions any person can make — starting tonight.
Attendees will leave with a working personal health strategy framework, access to free physician-designed health tools at drpaulkilgore.com, and a clear understanding of how to move from passive patient to active health strategist.

Format: Keynote or breakout session. Duration: 45–60 minutes. Target audience: General public, corporate wellness, health-conscious professionals, HR and benefits leaders. No medical background required. AV needs: screen, microphone, HDMI connection