Session

How to Cultivate a Mental State of Flow

Last year I introduced the idea of the mental state of Flow as our superpower to deal with complexity. Building on that idea, in this talk I will take you deeper into what the mental state of Flow is.

We will explore the chemistry and psychology of Flow and how many of the techniques we use in Agile promote Flow.

Finally, using my own experience with Flow, I will show you how you yourself together with your team can also start wielding Flow so you too can too become Flow Masters!

Takeaways:
- a deeper understanding of the mental state of flow,
- Flow in Agile,
- steps to discover flow for yourself.
- how to use Flow with your team.

Erik de Bos

Flow Master at Scrum Professionals

Amersfoort, The Netherlands

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