What is a depression and do you have it? Well, in reality, depression is a family of mental illnesses with varying symptoms and causes. It can range from a simple lack of pleasure and enjoyment, all the way to a crippling sadness.

In the talk, we'll talk about the different types of depression and how to identify it. We'll also about some of the different ways that you can treat it. I will cover my personal experiences and what has worked for me personally.