The highs and lows that we experience around body image can be depicted as going from the palace to the haunted house. Body image issues are faced (though often in silence) by most women and, dare I say, even by men. Yet, even with them being as prominent in our lives as they are, how many of us are facing them, owning them, and getting to the root of them? How many of us are just dealing with them, thinking that is normal and that there is no other choice?

The haunted house will always be there. We can never leave it permanently. But we can clean it up, we can rearrange the furniture, we can learn the intricacies of the dark corners so that they don’t scare us so badly. We can learn to better navigate the house and take charge of it.

I will present a method called R.A.C.E. This is a process by which we recognize, acknowledge, and clean up our haunted house, so we can then act from an empowered state.
After this session, you will be able to take the R.A.C.E. model and implement it in your own haunted house experience, thus living a more confident, empowered life.