Session

Mindfulness Beyond Meditation. How To Go From Mind-full To Mindful

Are you ready to embark on a 50min journey with the world's cutest integrated mindfulness program honed at Princeton University?
Get ready to be swept away by the heartwarming adventures of Sunny, ildy’s real-life dog who has traveled to many countries and learned valuable mindfulness techniques along the way that are awaiting to be shared with you.

In this exciting and interactive talk, you'll discover practical ways to practice mindfulness beyond meditation that are perfect for all ages.

Get ready to be inspired by Sunny's Pawesome Adventures Around The World and leave with valuable mindfulness skills that you can apply in your daily life. This talk is perfect for families who want to learn and practice mindfulness together in a fun and engaging way. Don't miss out on this unforgettable experience!

Ildy Mindfulness

Global Speaker, Founder of IM Mindfulness Institute, Educator at Princeton University

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