Software teams face constant pressure. Deadlines, unclear requirements, failing integrations, and fast-changing priorities create noise that can slow down even experienced engineers. This talk introduces a practical way to stay focused and make clear decisions by combining engineering practice, Scrum values, and Stoic principles. You will see how calm reasoning, clear responsibility, and controlled reactions help teams solve difficult problems without escalating stress. The session includes examples from real development work. Legacy code cleanups, performance firefighting, and cross-team communication serve as the basis for simple tools you can apply immediately. Attendees leave with a mindset and set of habits that improve daily engineering work and strengthen collaboration.