Most of us spend an ungodly number of hours — often seated — in front of our machines. And those of us who’ve been in the game for a little while know all too well that the IT-worker lifestyle sure can take a toll on the body. 🙈

But it doesn’t have to be that way! 🎉 Join us for a unique, super hands-on session where you'll learn a ton of practical tips for offsetting work’s wear and tear on your body and mind. Guided by a developer with over 20 years of experience in physiotherapy, we’ll practice techniques for managing stress and preventing our postures from getting even worse. None of these activities require equipment beyond your desk and chair. And they’re great to practice after hours of sitting and watching conference talks! 😉

* Please note that this workshop includes some exercises involving physical touch between participants. All exercises are optional; participants can skip them if they please.