Many people are functioning, working, caregiving, and showing up every day while quietly operating in survival mode. This session helps participants recognize the signs of emotional overload, understand how accumulated stress affects reactions and decision-making, and learn practical tools for creating more stability.

This session is educational and intended for general professional development and wellness purposes. It is not a substitute for individual mental health treatment, medical advice, or crisis services. Participants are encouraged to use the information in ways that are appropriate for their personal and professional circumstances.