Face it, the past few years have had a huge impact on our physical and mental health. And unfortunately, the majority of people never learned how to handle the mounting symptoms of what we lovingly call Burnout. According to a 2022 study, burnout symptoms affect more than half of today's workforce.

In this presentation we will look at the definitions, symptoms and underlying science of how burnout impacts your physical and mental health. I will also introduce a proven solution to combating burnout symptoms in the form of Cognitive Behavioral Therapy (CBT).

Key Takeaways
- Identify the symptoms and science of Burnout.
- Introduce Cognitive Behavioral Therapy as a solution to combat symptoms of burnout.
- Provide further resources for those struggling.
- Share my story of combating burnout and how it’s impacted my development career.