Ever wonder when your magical ability to stop or slow time will emerge? We've all found ourselves overwhelmed by our calendar or our to do list; looking for a way to get out from under the stress.

We may not be able to slow down the requests but we can get better at managing the time, prioritizing our work, narrowing our focus and saying no when we should which allow us to use our time more wisely. When you leave this session you'll have 6 principles of time management and the ability to take control of your time and your work.

Learning Outcomes:
Examine the effects of context switching
Practice one of three task prioritization techniques
Evaluate when is the best time to do different kinds of tasks for you
Decide how you will focus your time and create ritual to lower the mental burden
Analyze the value of saying "no"

This session can be run as a 1 hour talk or 2 hour workshop; in person or virtually.