Have you ever left a conversation (in person or in text) and immediately regretted your words or behavior? What about just a general feeling of confusion or dissatisfaction with an interaction? Or maybe you wished the outcome had been different? How about that one person who you always dread talking to? There is a way to feel more mutual satisfaction with your communications, interactions, and relationships both professionally and personally.

You can empower yourself using tools from Cognitive Behavioral Therapy and the Nonviolent Communication models. We will practice a pragmatic approach to fully understand and be understood and to achieve mutually satisfying outcomes for all participants. Join us to begin the adventure of building open and honest relationships with your colleagues and maybe also your more personal connections.