As professionals in the IT industry, we sometimes have trouble we wish wasn't there and it’s hard for us to understand, internalize, and process non-technical challenges. We are immersed in an ever-changing, fast-moving, and demanding world that expects nothing but the best from us while constantly throwing challenges at us. We feel uncertain, unfulfilled, exhausted, stressed, and we wonder where we lost our energy, excitement, and enthusiasm.
In this session, I will use valuable lessons from my dev career spanning two decades, combined with years of research in mental health and cognitive behavior analysis to share principles that helped me through a remarkable recovery from stress, anxiety, burnout, depression, and ulcers.
Enjoying a fulfilling IT career requires more than just technical skills. It requires all of you. Let us help you become more resilient and better equipped to overcome obstacles and live abundantly.