We’re often told we need to make time for self-care, but it’s not always clear what that means. This session goes beyond surface-level ideas of self-care and focuses on genuine, sustainable practices that promote long-term well-being.

Participants will learn how to integrate meaningful self-care into their daily lives, cope with ongoing stress, and stop comparisons in a way that fosters resilience and balance.

Format: Webinar, Keynote, or Workshop
Duration: 60-180 Minutes