Parents and advocates experience different types of stress in several scenarios. Their passion for the work can drive a ‘good stress’ reaction; however, the roadblocks, lack of outcome-control and other negative factors cause anger and/or anxiety which works against the positive gains. It can become difficult to be the best support you can be when you experience anger and/or anxiety.
Understanding the neurochemistry of stress gives the person new insight into their own behaviour and that of the people we serve. Many techniques that combat the effects of prolonged stress are explored. You will learn about why some techniques work and why they might not be working enough. Current research articles will be referenced to support Karen’s approach of bringing your neurochemicals back to an optimal level in order to renew your commitment to the journey. You will leave with a concrete plan to make a difference in your level of anger/anxiety in order to MoveON.