I grew up in a home where my father suffered from severe mental health. Both my brother and I are diagnosed with moderate to severe depression and I also suffer from ADHD. Despite these issues, I have enjoyed a successful career with a rich family and personal life. In this session, I will share how I’ve learned to live with my mental health challenges, sought out personal growth and deeper self-awareness, and how I learned to cope while living in the shadow of depression.

Some of the topics I’ll discuss include:
• The impact of religion and philosophy on my life path
• The importance of empathy and self-awareness
• The “10% better” concept
• Therapy and community