Being a software geek often means working long hours, late nights, and weekends. The result is tiredness, stress, and low energy that makes it harder to enjoy building software. But staying fit can help you feel better, think clearer, and even be more effective at your job.

In this talk, Marc Nuri, Markus Eisele and Sergey Beryozkin will share their own fitness stories and how they found balance between coding and staying healthy. You will see how small steps in fitness can improve both your health and your productivity.
We will also show a live demo of the Quarkus LangChain4j Fitness Adviser, an AI service that uses Strava activity data together with Google Gemini to give fitness advice. It is a fun example of how modern AI tools can be used in a positive and practical way.

You will leave this session with new ideas, a smile, and maybe even the motivation to start your own fitness journey, supported by a bit of AI help