Session

Weathering the Storm: Mental Health on the High Seas of Software Development

Mental health isn’t a sign of weakness-even the bravest pirates need a steady hand and a strong crew. How do you chart a course as an outstanding Angular developer without letting your health, family, or spirit drift off course? The drive to master our craft can leave us battling burnout, stress, and neglected relationships-our step count drops, our posture bends, and our family signals SOS.

In this session, we’ll drop anchor and speak honestly about the storms we face: burnout, anxiety, physical aches, and the pressure to be perfect. Through real stories and practical strategies-like setting boundaries, balancing deep work with downtime, and building your crew-you’ll learn how to stay shipshape, at work and at home.

Whether you’re a seasoned captain or a new deckhand, you’ll leave with tools to help you sail toward a healthier, more balanced developer’s life. Steady as she goes-no one navigates these waters alone.

Matthew Christiansen

From Startup Visionary to Angular Innovator

Salem, Utah, United States

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